Weigh In record (no journal entry) for 23 July 2018
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 48.62g | Prot: 73.36g | Carbs: 182.08g.
Breakfast: Wheaty Jambon Végétal Fumé, Sojami Tartimi Ail et Fines Herbes, Lima Galette d'épeautre, Lait de Riz, Concombre (Pelé), Épinard, Banane. Lunch: Oeuf, Danone Yaourt Nature, Huile de Sésame, Courgette, Markal Haricot Azuki. Dinner: Coraya Surimi, Marque Repère Chocolat au Lait, Pâtes (Cuites), Haricots Verts, Prosain Sauce Tomate Bio au Basilic, Idée Végétale Haché Végétal à la Bolognaise. Snacks/Other: Amandes, Pomme. more...
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1747 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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