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dygdrl.dd
Journal
23 Jul 18
dygdrl.dd's Journal, 23 Jul 18
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72.00
72 kg
Lost so far:
2.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
755 kcal
Fat: 28.32g | Prot: 31.83g | Carbs: 95.49g.
Breakfast:
Karisik Tost, Ceviz.
Lunch:
Beyaz Ekmek, Yoğurt, Haşlama.
Dinner:
Domates Çorbası, Beyaz Ekmek.
more...
2099 kcal
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dygdrl.dd's Weight History
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