dygdrl.dd's Journal, 23 Jul 18

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72.00

72 kg Lost so far: 2.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

755 kcal

Fat: 28.32g | Prot: 31.83g | Carbs: 95.49g. Breakfast: Karisik Tost, Ceviz. Lunch: Beyaz Ekmek, Yoğurt, Haşlama. Dinner: Domates Çorbası, Beyaz Ekmek. more...

2099 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dygdrl.dd's Journal, 23 Jul 18

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dygdrl.dd's Weight History