Weigh In record (no journal entry) for 23 July 2018
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60.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 33.90g | Prot: 32.25g | Carbs: 176.89g.
Breakfast: Pınar Aç Bitir Hindi Salam, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Karpuz, Yayla Nohutlu Bulgur. Snacks/Other: Kakaolu Kek. more...
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Losing 2.1 kg a Week
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