Weigh In record (no journal entry) for 23 July 2018
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55 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 21.19g | Prot: 39.84g | Carbs: 144.74g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Süzme Peynir, Doğalsan Yulaf Kepeği, Yumurta, Muz. Lunch: Tarçın, Kakao Tozu (Şekersiz), Üzüm, Elma, Etli Taze Fasulye, Yoğurt, Salatalık (Soyulmuş). Dinner: Salatalık (Soyulmuş), Elma. more...
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steady weight
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