tinkawear's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

58.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1551 kcal

Fat: 46.84g | Prot: 54.88g | Carbs: 160.31g. Breakfast: Кофе с Сахаром, Nestle Nesquik, Семечки, Овсяная Каша на Воде. Lunch: Прошутто, Киевхлеб Хлеб Прибалтийский Темный, Помидоры. Dinner: Сыр с Плесенью, Пиво. Snacks/Other: Вода. more...

102 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 2.1 kg a Week

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tinkawear's Journal, 23 Jul 18

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tinkawear's Weight History