taisia192's Journal, 23 Jul 18

taisia192's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2018

50.1 kg Lost so far: 3.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

876 kcal

Fat: 35.31g | Prot: 54.44g | Carbs: 85.53g. Breakfast: Омлет с Овощами. Lunch: Огурец (с Кожурой), Запеченная или Жареная Треска, Кекс без Глазури или Начинки (не Шоколад), Danone Йогуртная Заправка Итальянские Травы, Помидоры. Dinner: Кефир 1%. Snacks/Other: Кекс без Глазури или Начинки (не Шоколад). more...

1391 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

8 Supporters Support

taisia192's Weight History

View Complete History