Weigh In record (no journal entry) for 23 July 2018
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 52.25g | Prot: 57.62g | Carbs: 121.84g.
Breakfast: Яйцо Всмятку. Lunch: Мёд, Чай, Три Правила Рис с Овощами по-Гавайски, Котлета Домашняя. Dinner: Рыба Тушеная, Семга. Snacks/Other: Хлебокомбинат Волжский Пирожное Песочное "Корзиночка" с Белковым Кремом. more...
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Losing 2.8 kg a Week
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