Weigh In record (no journal entry) for 23 July 2018
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54 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 75.78g | Prot: 150.19g | Carbs: 102.85g.
Breakfast: 水, 無糖豆漿, 鮪魚蛋餅. Lunch: 水, curves Curves乳清蛋白(檸檬口味), 水, myprotein 低熱量高蛋白高纖能量棒, 小番茄（葡萄形狀）, 小黃瓜, 泡菜, 雞胸肉. Dinner: 水, 蘋果（去皮）, 煮熟的菠菜（新鮮）, 煮熟的蘆筍（新鮮）, 黑橋牌 愛爾蘭減脂輕培根, 粉蒸肉, 地瓜. more...
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198 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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