Weigh In record (no journal entry) for 23 July 2018
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65 kg
Lost so far: 1.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 41.81g | Prot: 59.75g | Carbs: 93.11g.
Breakfast: 현미밥, 고등어구이. Lunch: 체리, 살짝 삶은 계란, 자두, 정식품 진한 콩국물 검은콩, 대림선 실곤약. Dinner: 살짝 삶은 계란, 콩나물무침, 계란말이, 현미밥. more...
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Losing 1.4 kg a Week
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