Weigh In record (no journal entry) for 07 August 2012
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 95.58g | Prot: 86.25g | Carbs: 217.14g.
Breakfast: Iogurte Natural sem Gordura, Banana, Nozes de Nogueira, Sementes de Linhaça, Mel, Flocos de Aveia Integral. Lunch: sardinha, batata-doce, Vinho Tinto de Mesa, Salada Verde Mista, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Tomates, Azeite Extra-Virgem, Açúcar Granulado. Dinner: fruta, maçã, requeijão, Sementes de Linhaça, Ameixa Seca. Snacks/Other: maçã. more...
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2991 kcal
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Exercise:
Driving - 30 minutes, Housework - 1 hour, Running - 10/kph - 55 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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