다니꺼's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

53.8 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1571 kcal

Fat: 58.09g | Prot: 81.67g | Carbs: 180.59g. Breakfast: 양념치킨. Lunch: 면사랑 볶음짬뽕면. Dinner: 양념치킨, 익힌 가지, 바디나인 바디나인 백숙맛 닭가슴살, 군고구마. more...

1648 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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다니꺼's Journal, 23 Jul 18

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다니꺼's Weight History