Weigh In record (no journal entry) for 23 July 2018
|
77.8 kg
Lost so far: 18.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 47.15g | Prot: 63.24g | Carbs: 95.72g.
Breakfast: Сливочное Масло, Одари Молоко 3,2%, Сыр Сулугуни, Чай, Яйцо, Царь Овсянка, Айналайын Молоко 1%. Lunch: Гороховый Суп, Чай, Айналайын Молоко 1%. Dinner: Морковь, Капуста Белокочанная, President Сметана 10%, Вареное Яйцо. Snacks/Other: Сырники. more...
|
|
2271 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanja_z83's Weight History
|