Weigh In record (no journal entry) for 23 July 2018
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 26.60g | Prot: 48.63g | Carbs: 72.45g.
Breakfast: Ikan Tongkol Goreng, Tempe Goreng, Kentang (Daging, tanpa Garam, Direbus). Lunch: Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.8 kg a Week
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menuju_60kg's Weight History
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