Weigh In record (no journal entry) for 23 July 2018
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 4.45g | Prot: 27.16g | Carbs: 100.46g.
Breakfast: Варенье, Финик, Финик, Финик, Кофе с Сахаром, Творог (Обезжиренный), Кофе с Сахаром, Овсянка. Lunch: Картофель Отварной. more...
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Gaining 2.4 kg a Week
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rufinaqwe's Weight History
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