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diniRJB
Journal
23 Jul 18
diniRJB's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
64 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
1238 kcal
Fat: 43.05g | Prot: 60.49g | Carbs: 155.36g.
Lunch:
Kerupuk Udang, Jagung Manis Kuning, Cilok, Usus Ayam, Bengkoang, Mangga.
Dinner:
Ceker, Cumi Goreng, Kroket.
more...
1667 kcal
Exercise:
Zumba - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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diniRJB's Weight History
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