diniRJB's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

64 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1238 kcal

Fat: 43.05g | Prot: 60.49g | Carbs: 155.36g. Lunch: Kerupuk Udang, Jagung Manis Kuning, Cilok, Usus Ayam, Bengkoang, Mangga. Dinner: Ceker, Cumi Goreng, Kroket. more...

1667 kcal

Exercise: Zumba - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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diniRJB's Journal, 23 Jul 18

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diniRJB's Weight History