tony_jaa's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

56.2 kg Lost so far: 1.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

337 kcal

Fat: 3.09g | Prot: 15.51g | Carbs: 67.85g. Breakfast: Ирбитский Молочный Завод Творог Обезжиренный, Красная Цена Клубника Замороженная. Lunch: Легко Цезарь. Dinner: Арбуз, Клубника. Snacks/Other: Зеленое Яблоко, Dr. Korner Хлебец Клюквенный , Хлебцы Молодцы Хлебцы Вафельные Пикантэ. more...

1847 kcal

Exercise: Bicycling (slow) - 18/kph - 5 minutes, Elliptical - 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.2 kg a Week

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tony_jaa's Journal, 23 Jul 18

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