janamorenastica's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

79 kg Lost so far: 8.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

938 kcal

Fat: 24.26g | Prot: 33.76g | Carbs: 144.87g. Breakfast: Nescau Nescau com Leite, Pão Francês. Lunch: Suco de Laranja Natural, Arroz Branco (Cozido), Panqueca de Carne Moída. more...

2021 kcal

Exercise: Race - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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janamorenastica's Journal, 22 Jul 18

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janamorenastica's Weight History