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janamorenastica
Journal
22 Jul 18
janamorenastica's Journal, 22 Jul 18
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Weigh In record (no journal entry) for 22 July 2018
79 kg
Lost so far:
8.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
938 kcal
Fat: 24.26g | Prot: 33.76g | Carbs: 144.87g.
Breakfast:
Nescau Nescau com Leite, Pão Francês.
Lunch:
Suco de Laranja Natural, Arroz Branco (Cozido), Panqueca de Carne Moída.
more...
2021 kcal
Exercise:
Race - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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janamorenastica's Weight History
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