Weigh In record (no journal entry) for 23 July 2018
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53.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 16.80g | Prot: 36.30g | Carbs: 98.34g.
Breakfast: 미주라 미주라토스트, 토마토, 매일 아몬드브리즈 오리지널. Lunch: 이츠웰 오리훈제. Dinner: 밤고구마. Snacks/Other: 스무디킹 글라디에이터 파인애플 망고, 바나나, 귀리, 서울우유 플레인요거트. more...
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Losing 0.7 kg a Week
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kangsh811's Weight History
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