Weigh In record (no journal entry) for 23 July 2018
|
122 kg
Lost so far: 31.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
532 kcal
|
Fat: 27.63g | Prot: 47.23g | Carbs: 24.45g.
Breakfast: Boiled Egg. Lunch: Cooked Lettuce (Fat Not Added in Cooking), Homemade Ayam Goreng Kunyit, White Rice. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|