Weigh In record (no journal entry) for 23 July 2018
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 56.94g | Prot: 93.98g | Carbs: 248.58g.
Breakfast: 曼可顿 高纤维全麦面包, 鳄梨/牛油果, 水蜜桃, 煎鸡蛋, 麦西恩 全麦卷饼. Lunch: 紫薯, 米饭, 西兰花, 巴沙鱼. Dinner: 植物油, 绿叶生菜, 紫薯, 味全 紫米红豆牛奶饮品. Snacks/Other: 蒙牛 蒙牛纯牛奶, 曼可顿 高纤维全麦面包, 无籽葡萄. more...
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Losing 2.1 kg a Week
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