Weigh In record (no journal entry) for 22 July 2018
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64.4 kg
Lost so far: 21.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 44.68g | Prot: 55.13g | Carbs: 96.80g.
Lunch: Quiabo Cozido, Repolho, Frango (Empanado e Frito), Feijão Carioca, Vagem Cozida, Santa Fé Linguiça Pura de Porco, Couve Refogada, Taioba. Dinner: Alface, Brócolis, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Milho Verde Cozido, Sorvete. more...
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Gaining 3.5 kg a Week
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Francine Mattos's Weight History
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