maehwee's Journal, 23 Jul 18

Weigh In record (no journal entry) for 23 July 2018

56.4 kg Lost so far: 5.5 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1121 kcal

Fat: 69.68g | Prot: 38.55g | Carbs: 88.84g. Lunch: 방탄커피. Dinner: 밥, 배추겉절이, 양고기 카레. Snacks/Other: 올리브기름, 토마토, 토마토, 파인애플식초. more...

1433 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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maehwee's Weight History