Weigh In record (no journal entry) for 23 July 2018
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48.3 kg
Lost so far: 18.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 63.83g | Prot: 101.97g | Carbs: 199.10g.
Breakfast: 참외, 고등어구이. Lunch: 연세 무첨가 검은콩두유, 참외. Dinner: 식빵, 천도복숭아, 도토리묵. Snacks/Other: 참외, 참외, 강냉이. more...
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2217 kcal
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Exercise:
Rock Climbing - 1 hour and 29 minutes, Abdominal (Sit Ups) - 12 minutes, Walking (exercise) - 5.5/kph - 3 hours and 7 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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