Weigh In record (no journal entry) for 23 July 2018
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 27.95g | Prot: 41.76g | Carbs: 73.70g.
Breakfast: 파리바게트 런치 샌드위치. Lunch: 오뚜기 비빔장, 동양식품 저칼로리 실곤약. Dinner: Huy Fong Foods 스리라차 소스, 풀무원 Soga 찌개두부. more...
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Losing 7 kg a Week
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