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moladets
Journal
07 Aug 12
moladets's Journal, 07 Aug 12
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Weigh In record (no journal entry) for 07 August 2012
74.2 kg
Lost so far:
4.5 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2012:
1073 kcal
Fat: 27.75g | Prot: 57.77g | Carbs: 154.77g.
Breakfast:
Original Rice - Creamy dairy rice, Bananas.
Lunch:
pear, apple.
Dinner:
red bell pepper, Cabbage, Broccoli, Cooked Cauliflower (from Fresh), carrots, Trout.
Snacks/Other:
lemon and lime lite.
more...
1859 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes.
more...
Losing 2.8 kg a Week
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moladets's Weight History
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