Weigh In record (no journal entry) for 22 July 2018
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46.3 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 68.27g | Prot: 106.97g | Carbs: 332.01g.
Breakfast: 荷包蛋, 乳香世家 全脂牛奶, 家樂氏 (Kellogg's) 家樂氏纖穀脆 杏仁堅果. Lunch: 乳香世家 全脂牛奶, 芋圓. Dinner: 竹筍, 黑橋牌 香腸, 清蒸鱸魚, 炒桂竹筍, 炒空心菜, 肉粽. Snacks/Other: 芭樂, 蘋果. more...
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Losing 1.4 kg a Week
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