Weigh In record (no journal entry) for 23 July 2018
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53 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 17.00g | Prot: 37.36g | Carbs: 92.97g.
Breakfast: 우유, 삶은계란, 사과, 계란흰자, 방울 토마토, 바나나. Lunch: 청포묵, 파프리카, 풀무원 어린잎 스프링믹스, 삶은 계란흰자, 삶은계란, 사과. more...
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1424 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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