Weigh In record (no journal entry) for 22 July 2018
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78.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 93.72g | Prot: 70.80g | Carbs: 403.30g.
Breakfast: Кофе, Nutbutter Миндальная Паста, Печенье к Чаю. Lunch: Рагу из Кабачков, Grow Food Греческий Салат с Брынзой. Dinner: Салат Овощной с Маслом, Пять Плюсов Перец Фаршированный Мясом и Рисом. Snacks/Other: Кукуруза Вареная, Черешня, Нектарин. more...
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2585 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Breastfeeding - 6 hours, Reading - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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elena.certus's Weight History
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