Weigh In record (no journal entry) for 22 July 2018
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87.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 38.61g | Prot: 77.44g | Carbs: 200.16g.
Breakfast: Café Expresso, Nesquik Chocolat Chaud. Lunch: Pâtes Carbonara, Salade Verte, Concombre (Pelé), Salade Mixte, Tomates, Café Expresso, Danone Yaourt Nature, Pain Blanc. Dinner: Pain, Danone Yaourt Nature, Vinaigrette, Tomates, Cassegrain Courgettes Cuisinées à la Provençale, Filet Mignon de Porc, Casino Cœur Artichaut, Radis, Salade Verte, Carottes. more...
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2952 kcal
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Exercise:
Cleaning - 1 hour, Golf (walking) - 1 hour, Mowing Lawn - 30 minutes, Washing Car - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Fredomino's Weight History
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