Weigh In record (no journal entry) for 23 May 2010
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57.0 kg
Lost so far: 23.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 35.13g | Prot: 88.05g | Carbs: 311.96g.
Breakfast: kelloggs frosted flakes, Milk (Fat Free or Skim, Calcium Fortified), 45 Calories and Delightful Wheat Bread. Lunch: Artisan Creations Chicken Marinara with Mozzarella Cheese Grilled Flatbread. Dinner: red lobster mashed potatoes, Grilled Chicken, Steamfresh Super Sweet Corn Singles, Cheddar Flavor Veggie Slices. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified) , Special K Protein Meal Bar - Double Chocolate, Banana, Special K Cereal Bars - Strawberry, cheese nips 100 cal. more...
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Gaining 0.1 kg a Week
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AutumnHiker's Weight History
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