Weigh In record (no journal entry) for 22 July 2018
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 27.33g | Prot: 56.93g | Carbs: 57.69g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: Peito de Frango, Liv Up Iscas de Filé Mignon Acebolado, Repolho Verde, Repolho-Roxo, Salada de Couve e Cenoura, Brócolis Cozidos (de Brócolis Frescos). Dinner: Molico Iogurte Light, Sanduíche de Queijo. more...
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Losing 4.9 kg a Week
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