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alka250898
Journal
22 Jul 18
alka250898's Journal, 22 Jul 18
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Weigh In record (no journal entry) for 22 July 2018
40.7 kg
Lost so far:
8.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
238 kcal
Fat: 8.47g | Prot: 12.02g | Carbs: 28.52g.
Breakfast:
Каша Пшенная на Молоке, Клубника, Вареное Яйцо.
more...
1598 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 40 minutes, Cardio - 1 hour and 2 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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alka250898's Weight History
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