alka250898's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

40.7 kg Lost so far: 8.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

238 kcal

Fat: 8.47g | Prot: 12.02g | Carbs: 28.52g. Breakfast: Каша Пшенная на Молоке, Клубника, Вареное Яйцо. more...

1598 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 40 minutes, Cardio - 1 hour and 2 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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alka250898's Journal, 22 Jul 18

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alka250898's Weight History