Weigh In record (no journal entry) for 22 July 2018
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119.0 kg
Lost so far: 16.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 41.51g | Prot: 87.20g | Carbs: 57.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Mission Flour Tortillas (Fajita Size), Green Sweet Pepper, Onions, American Cheese, Steak, Cauliflower, Broccoli Flower Clusters, Carrots. Dinner: Popeyes Chicken & Biscuits Mild Tenders. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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Losing 2.5 kg a Week
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 Comments
Look at you go! Great job! 🎉
22 Jul 18 by member: mrsroboto
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