Weigh In record (no journal entry) for 22 July 2018
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 76.85g | Prot: 42.05g | Carbs: 55.13g.
Breakfast: Camil Bolacha de Arroz Integral, Óleo de Coco, Casino Chocolate Amargo 85% Cacau, Marita Café Marita 3.0. Lunch: Óleo de Coco, Casino Chocolate Amargo 85% Cacau, Mani Force Pasta de Amendoim com Cacau, Sadia Coxinha da Asa de Frango, Tirol Queijo Mussarela Fatiado 0% Lactose, Tirol Requeijão Cremoso Light, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Sementes Chia Secas, Camil Bolacha de Arroz Integral, Farinha de Amendoas, Canela, Marita Café Marita 3.0, Mani Force Pasta de Amendoim com Cacau. more...
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1934 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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adrielecgc's Weight History
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