PegMur's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

95.7 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

805 kcal

Fat: 41.08g | Prot: 68.74g | Carbs: 35.35g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Fried Floured or Breaded Fish, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse House Salad (No Dressing). more...

2834 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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PegMur's Journal, 22 Jul 18

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PegMur's Weight History