Weigh In record (no journal entry) for 22 July 2018
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 68.26g | Prot: 94.68g | Carbs: 243.33g.
Breakfast: Ja! Deutscher Gouda, Aldi Steinofenbrötchen, Mehrkornbrötchen, Ja! Fleischwurst. Lunch: Aldi Steinofenbrötchen, Aldi Vollkornbrot (32g), Gemischter Salat mit Dressing. Dinner: Döner Kebab. Snacks/Other: Weizenbrötchen, Aldi Kochschinken. more...
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Losing 0.4 kg a Week
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AndreasKoesters1963's Weight History
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