netElena's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

57.8 kg Lost so far: 0.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1074 kcal

Fat: 47.00g | Prot: 103.63g | Carbs: 62.97g. Breakfast: Огурец (с Кожурой), Яичница (с Целым Яйцом), Кофе с Молоком и Сахаром. Lunch: Бахетле Бедро Куриное Жареное, Цветная Капуста с Яйцом, Цветная Капуста с Яйцом, Азбука Вкуса Дыня Колхозница. Dinner: Ultimate Nutrition Протеиновый Коктейль. more...

1465 kcal

Exercise: Squats (Legs) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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netElena's Journal, 22 Jul 18

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netElena's Weight History