Weigh In record (no journal entry) for 22 July 2018
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85.7 kg
Lost so far: 8.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 40.31g | Prot: 33.07g | Carbs: 45.69g.
Breakfast: Café, Laguna Creme de Nata, Café, Sadia Presunto Cozido Magro, Queijo Coalho, Cuscuz (Cozido). Dinner: Limão, Cenouras, Tomates, Espinafre Cozido (de Espinafre Fresco), Itambé Creme de Leite Leve, Bacon (Curado, Frito, Cozido), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Betânia Leite Integral, Nescau Achocolatado em Pó. more...
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Losing 6.3 kg a Week
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lanyamarcelino's Weight History
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