Weigh In record (no journal entry) for 22 July 2018
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123 kg
Lost so far: 30.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 129.80g | Prot: 112.15g | Carbs: 346.34g.
Breakfast: Storck Knoppers Nussriegel, Rührei, Herta Leichte Geflügel Fleischwurst, Mohnbrötchen. Lunch: Milcheis, Pringles Original. Dinner: Gyros. more...
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Gaining 0.4 kg a Week
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