Weigh In record (no journal entry) for 22 July 2018
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98.7 kg
Lost so far: 5.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 32.04g | Prot: 17.82g | Carbs: 20.78g.
Lunch: McDonald's Molho Caesar, McDonald's Coca-Cola Zero (500ml), McDonald's Premium Salad. Dinner: Ovo de Codorna. Snacks/Other: Nestlé Creme de Leite, Morangos. more...
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Gaining 2.1 kg a Week
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drbarbaradeleo's Weight History
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