Weigh In record (no journal entry) for 22 July 2018
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 76.53g | Prot: 97.67g | Carbs: 175.11g.
Breakfast: Lemon Juice, Calavo Avocado. Lunch: Lemon, Apples, Pepperidge Farm Strawberry Thumbprint Cookies, Peaches, Baked or Broiled Fish, No Name Mixed Vegetables. Dinner: Fresh Market Raspberry Pillow, Klondike Original Ice Cream Bar, Maker's Mark Bourbon Whiskey, Market Day Stuffed Eggplant. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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