Minymist's Journal, 22 Jul 18

Weigh In record (no journal entry) for 22 July 2018
64 kg Lost so far: 0 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:
268 kcal Fat: 12.11g | Prot: 12.53g | Carbs: 26.48g.   Breakfast: Valio Valiojogurtti с Малиной и Черникой, Coffee with Milk and Sugar, Russian Cheese, Finn Crisp Хлебцы Ржаные Original, Kraft Philadelphia. more...
734 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.5 kg a Week



     
 

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Minymist's Weight History


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