shinta puspita sari's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

63.6 kg Lost so far: 6736.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

633 kcal

Fat: 5.12g | Prot: 21.42g | Carbs: 131.18g. Breakfast: Jus Apel, Pepaya. Lunch: Jamur Putih (Ditumis), Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Jus Apel, Madu, Jus Anggur. more...

668 kcal

Exercise: Running - 10/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.6 kg a Week

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shinta puspita sari's Weight History

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shinta puspita sari's Journal, 22 Jul 18

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shinta puspita sari's Weight History