finfinito's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

54.8 kg Lost so far: 3.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1175 kcal

Fat: 59.05g | Prot: 107.96g | Carbs: 43.82g. Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Eti Lifalif Yulaf Ezmesi, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Somon, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...

1738 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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