Weigh In record (no journal entry) for 22 July 2018
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56.6 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 36.53g | Prot: 56.94g | Carbs: 180.13g.
Breakfast: Mars Mars, Буше Эклер , Любятово Хлопья Кукурузные без Сахара, Старая Ладога Молоко. Dinner: Energy Diet Овощи, Каждый День Рис. more...
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Losing 2.8 kg a Week
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ulianzykov's Weight History
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