Weigh In record (no journal entry) for 22 July 2018
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65.8 kg
Lost so far: 13.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 78.91g | Prot: 130.27g | Carbs: 27.06g.
Breakfast: Queijo Parmesão (Duro), Ovo. Lunch: Sadia Blanquet de Peru, Repolho, Ervilhas, Salmão no Forno ou Grelhado, Coração de Frango, Coco Seco, Homemade Geléia de Morango Zero. Dinner: Tirol Queijo Mussarela (18g), Friboi Carne Moída Patinho, Ovo. Snacks/Other: Ovo de Codorna, Homemade Geléia de Morango Zero. more...
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Losing 0.7 kg a Week
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Lully Cardoso's Weight History
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