Weigh In record (no journal entry) for 22 July 2018
|
75.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 54.18g | Prot: 61.30g | Carbs: 141.76g.
Breakfast: Rührei, Butter, Gouda, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Backbord Bio-Landmädel, Leinsamen, Obstsalat, Andechser Natur Joghurt 0,1%. Lunch: Hühnerfrikassee, Naturreis (Gekocht). Dinner: Ketchup, Mayonnaise, Pommes Frites. Snacks/Other: Aprikosen. more...
|
|
2350 kcal
|
Exercise:
Volleyball - 15 minutes, Swimming (slow) - 10 minutes, Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 11 hours and 30 minutes, Resting - 4 hours and 35 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eMJay_Age's Weight History
|