Weigh In record (no journal entry) for 22 July 2018
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97.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 73.65g | Prot: 211.54g | Carbs: 310.73g.
Breakfast: BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty, Awokado, Decomorreno Kakao. Lunch: Ziemniaki, Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Dinner: Mięso z Piersi Kurczak, Melvit Kasza Orkiszowa, Sonko Kasza Gryczana, Olej Lniany, Jajko Sadzone bez Tłuszczu. Snacks/Other: Masło, Jabłka, BioTech USA Iso Whey Zero, Chleb Żytni, Mięso z Piersi Kurczak. more...
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3324 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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