Weigh In record (no journal entry) for 22 July 2018
|
70.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 44.76g | Prot: 27.01g | Carbs: 186.82g.
Breakfast: Beyaz Ekmek, Şekersiz Çay, Mis Beyaz Peynir, Haşlanmış Yumurta, Salatalık, Domatesler. Lunch: Pişmaniye, Kırmızı Erik. Snacks/Other: Kinder Chocolate, Fuse Tea İce Tea. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyranlfc's Weight History
|