Weigh In record (no journal entry) for 22 July 2018
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 34.92g | Prot: 43.47g | Carbs: 85.49g.
Breakfast: Torku Beyaz Peynir, Pide Ekmeği, Siyah Zeytin, Salatalık, Domatesler, Şekersiz Çay. Dinner: Kayısı, Omlet Yumurta veya Peynirli Karışık Yumurta, Yeşil Fasulye. Snacks/Other: Yoğurt, Enka Yarım Yağlı Süt. more...
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steady weight
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.B.usr.A.'s Weight History
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